Our feet are the foundation for our body, so it's fair to say with regard to body mechanics, as the feet go....so goes the body. Keep in mind, your body is a kinetic chain. If your feet are inflamed, weakened, imbalanced, and painful then there is high probability that you will also develop symptoms in your knees, hips and spine as a direct consequence of the "weakness in your foundation". This is the underlying reason why your feet need all the proper support they can get to function normally and prevent problems in other parts of your body.
Each foot is made up of 26 bones that work with ligaments, muscles, and tendons to support the weight of the body. Both feet act as shock absorbers during exercise and can cushion up to one million pounds of pressure during one hour of strenuous activity. Proper orthotics can reduce pain, provide support, relieve pressure, prevent foot deformity, and improve overall biomechanical function of the foot and body during exercise.
Here are three key reasons to consider custom made orthotics:
1. Reduce pain and inflammation- Whether you are standing in long lines, on your feet at work all day, or running on a treadmill at the gym, custom orthotics simply feel good. You'll have less foot pain, less leg exhaustion, and less back ache. A properly supported foot, makes you feel better. Custom made orthotics support the three anatomical arches of the foot. When these arches are supported properly, your foundation is solid, and your knees, hips and back can function optimally.
2. Enhance athletic performance- Custom orthotics can improve athletic performance! Research shows that wearing custom orthotics can increase vertical leap and strength, as well as improve balance and proprioception. In addition to improved performance, athletes who wear custom made orthotics lower their risk of injury.
3. Support for fallen arches and foot pronation- While orthotics don't correct a fallen arch, they can correctly position structures in the foot to improve biomechanics and reduce stress on the foot.
Given that 90% of the world's population have "weaknesses in their foundation" or rather imperfect feet, the demand for solutions has been on the rise. Custom made orthotics can resolve many of those issues and prevent further issues from developing. If you are interested in having a pair made especially for you, call the office at (323) 710-6269 to set up an appointment for an analysis and casting of your feet. It typically takes about 10 days to receive the orthotics once the cast is made. Solve your structural support needs, with a pair of custom made orthotics and feel the difference in your feet, knees, hips, and spine.