Monday, January 25, 2016

Man Boobs to Muscle Naturally in 3 Steps



Man boobs made sensational national headlines when Rep. Barney Frank addressed the House in a tight, baby blue crew neck shirt that accentuated his chest a few years ago. Rep. Frank isn't the only man confronting the embarrassment and negative self-esteem associated with a male having a female chest. Approximately one third of males in our population are growing man boobs! Fortunately for the vast majority of men that experience fatty growth in their pectoral region, man boobs or gynecomastia is not a serious medical condition, and can be reversed naturally through these three steps.



1. Reduce body fat: Clean up your diet by eliminating refined, sugary carbohydrates. Instead, focus on eating lean protein, whole grains, fruits, vegetables, and healthy fats. A little focused discipline here, will decrease your overall body fat and will significantly aid in reducing the fat in your chest as well.


2. Correct your testosterone to estrogen levels: The majority of men with man boobs have ridiculously high levels of the female hormone estrogen. Estrogen binds to the androgen and estrogen receptors in the body creating feminizing characteristics. When the female hormone binds to the receptors in your chest, breast tissue grows, like it does in women. The simplest way to get this issue under control is by boosting your testosterone levels naturally and inhibiting your estrogen levels naturally. Avoid estrogen-promoting soy products, animal products (non-organic), and canned food. Eat broccoli. Broccoli assists in removing estrogen from your body. Include food that promotes liver function like carrots, apples, beets, blueberries, celery, cranberries, sour cherries, kale, horseradish, purple grape juice, red grapes, mushrooms, and tomatoes.


3. Exercise: Just as you cannot turn your belly fat into muscle, you cannot turn your chest fat into muscle. If you want a contoured, muscled male chest you have to lose weight and do upper-body exercises to build your pectorals. A proper upper-body workout should include the bench press, dumbbell press, dumbbell pullover, biceps curls, bar dips, seated rows, dumbbell rows, lateral pull downs, and triceps extension exercises.






Nobody wants to justify the need for a "manzier", the name given to the support undergarment designed for men that Kramer invented in the well-known Seinfeld episode featuring the man boobs of George Costanza's father. These three steps, followed carefully, will help shed those man boobs and build a powerful, solid chest.

11 comments:

  1. I read that Post and got it fine and educational. Robert Reid

    ReplyDelete
  2. Adore how magnificently every word is composed with appropriate adjust.
    check this

    ReplyDelete
  3. A debt of gratitude is in order for your knowledge for your fabulous posting. I'm happy I have set aside an ideal opportunity to see this. www.hotdietplans.com

    ReplyDelete
  4. All the contents you mentioned in post is too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts.Thanks workout supplements for cheap

    ReplyDelete
  5. One of the main reasons for man boobs is increase in level of Estrogen which happens due to low testosterone. A simple solution is to grab a testosterone booster like this one, See details.

    ReplyDelete
  6. My fat burning workouts were simply awful exhausting, and I didn't pretty understand why, at high intensity, I couldn't lose weight. It was quite strange. As a rule, we don't even suspect about the existence of hormonal problems and the deterioration of health is explained by some common things like lack of sleep or just fatigue. But in fact age chart shows this, and my bro resorted to the testosterone injections, and now his analyze result is ok. I think that I also have a similar problem, I`m gonna turn to the clinic.

    ReplyDelete
  7. Protein is important for building muscle, of course. But even if you take nothing but protein, you may not gain muscle if your daily total calorie intake doesn't exceed your daily calorie budget. this site

    ReplyDelete
  8. Howdy dudes! Wonderful stuff protects it up.
    Physio Kit

    ReplyDelete
  9. In order to gain the muscle you will have to stick to a heavy lifting routine that is build around 5 to 10 reps. More than 10 reps will put your muscles into the endurance category and should be strictly forbidden for the skinny guy.what are sarms

    ReplyDelete
  10. A modern trend that massively affects this situation, is the fact that male testosterone levels are at an all time low.
    Pittsburgh escorts

    ReplyDelete
  11. This comment has been removed by the author.

    ReplyDelete